Menstruation, commonly known as periods, is a natural process that every woman experiences. Despite its importance, many women and young girls have limited knowledge about what periods signify, how they work, and why menstrual health is vital. Dr. Chinmay Pataki’s Isha Women’s Hospital believes in empowering women with accurate information to help them manage their menstrual health and overall well-being.

What Are Periods?

Periods are the monthly shedding of the uterine lining, which occurs as part of the menstrual cycle. They are regulated by a complex interplay of hormones, including estrogen and progesterone, and usually last for 3 to 7 days.

The first period, called menarche, typically occurs between the ages of 10 and 15, and the cycle continues until menopause, which generally happens between the ages of 45 and 55.

Phases of the Menstrual Cycle

The menstrual cycle, typically 28 days long, is divided into four phases:

1. Menstrual Phase (Days 1–5)
   This phase marks the start of your period. The uterine lining sheds, resulting in bleeding.
2. Follicular Phase (Days 1–13)
   The body prepares for ovulation as the ovaries stimulate follicle growth, and estrogen levels rise.
3. Ovulation Phase (Day 14)
   Around the midpoint of the cycle, an egg is released from the ovary. This is the most fertile phase of the cycle.
4. Luteal Phase (Days 15–28)
   After ovulation, the body produces progesterone to prepare the uterus for a potential pregnancy. If fertilization doesn’t occur, hormone levels drop, and the cycle restarts.

While every woman’s cycle is unique, these are general indicators of a healthy period:

• Regular cycles lasting 21–35 days.
• Bleeding that lasts 3–7 days.
• Manageable symptoms like mild cramps or bloating.

If your periods are irregular, excessively heavy, painful, or absent, it could signal an underlying health issue that needs medical attention.

Common Menstrual Problems

1. Irregular Periods: This may be caused by stress, hormonal imbalances, or medical conditions like PCOS.
2. Heavy Menstrual Bleeding: Known as menorrhagia, this could be a sign of fibroids, or endometriosis.
3. Painful Periods: Dysmenorrhea, or severe cramps, may indicate underlying conditions such as endometriosis or pelvic inflammatory disease.
4. Absence of Periods: Amenorrhea may result from lifestyle = or medical conditions like PCOS or thyroid issues.

If you are experiencing any of the following symptoms such as: -

• Heavy bleeding lasting less than 2 and more than 7 days.
• Severe pain disrupting daily life.
• Irregular or missed periods.
• Unusual symptoms like fatigue, dizziness, or abnormal discharge

Don’t ignore the signs—early diagnosis and treatment can make a significant difference in your reproductive health.

Dr Chinmay Pataki’s Isha Women’s Hospital is committed to providing personalized care for menstrual and reproductive health. Dr. Chinmay Pataki, one of the best gynaecologists, and his expert team use advanced diagnostic tools to address menstrual concerns and guide women through every stage of their reproductive journey.

Understanding your period is the first step towards better health. Whether you’re dealing with menstrual irregularities or planning for pregnancy, Isha Women’s Hospital is here to support you.

Schedule a consultation today, with our team to experience the compassionate, expert care that makes Isha Women’s Hospital the best women’s health and IVF centre in Thane.