When it comes to fertility, egg count and AMH (Anti-Müllerian Hormone) levels play a crucial role. Having a healthy egg count and optimal AMH levels can greatly enhance your fertility potential. In this video, we will share some tried and tested methods that can help you naturally improve these vital aspects of fertility.

You will learn about specific foods and nutrients that are known to boost egg production and improve AMH levels. We will discuss the importance of a balanced diet rich in antioxidants, proteins, and essential vitamins. Additionally, we will shed light on the significance of regular exercise, stress management, and other lifestyle modifications in enhancing fertility. Furthermore, we will uncover lesser-known techniques such as acupuncture, herbal supplements, and alternative therapies that have shown encouraging outcomes for many individuals struggling with egg count and AMH levels.

The video will provide an in-depth exploration of these methods, guiding you on how to incorporate them into your fertility journey. Don't miss out on this opportunity to educate yourself about improving egg count and AMH levels naturally.

First off, let's talk about diet. Consuming a well-balanced, nutrient-rich diet is essential for improving egg count and AMH levels. Focus on foods that are rich in antioxidants, such as fruits and vegetables. These antioxidants help protect the eggs from damage and improve overall egg quality. Regular exercise is another crucial factor.

Engaging in moderate-intensity exercises like yoga or walking can enhance blood flow to the ovaries, promoting healthy egg development. Incorporate exercise into your daily routine to reap the fertility benefits. Reducing stress levels is also key. Stress can negatively impact hormone balance and disrupt the reproductive system.

Find ways to manage stress, such as practicing mindfulness techniques or engaging in relaxing activities like reading or taking a bath. Supplements can also play a significant role. Coenzyme Q10 and DHEA have shown potential for increasing egg count and AMH levels. Consult with your healthcare provider to determine the right dosage and suitability for you.

In addition to these methods, it's important to prioritize regular sleep. Aim for at least seven to eight hours of quality sleep each night. Sleep promotes hormone balance and overall reproductive health. Dr. Chinmay Pataki is renowned IVF specialist and he has vast experience of over 15. years in the field of gynaecology. he is founder and medical director of Isha Women's Hopsital, Dombivli, India. Isha women’s hospital is equipped with world class IVF laboratory with an experienced team of embryologist who can perform various procedures like IVF, ICSI, LASER ASSISTED HATCHING. Isha women’s hospital is one of the very few centres in INDIA to have expertise in genetic treatments like PGT-A AND PGT-M. Isha hospital is one of the very centers on India which is equipped with Time lapse monitoring of embryos.

At Isha IVF laboratory best in class equipments are installed to ensure very good pregnancy results for infertile couple seeking advanced fertility treatment.

Clinic Address : Isha Women’s hospital Globe pinnacle towers Near Pendharkar college gate MIDC Dombivli east Thane Maharashtra 421203 For appointments call (+91) 7977873974 website : www.ishawomenhospital.com Facebook page : Dr. Chinmay Pataki's Isha Women's Hospital